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Studying with Kids Around: What’s Actually Worked for Me
If you’re trying to study with little ones underfoot, you know it’s no walk in the park. If you’ve ever opened your laptop only to have a toddler climb into your lap, or…
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Fitness Isn’t a Priority Right Now—And That’s Okay
If you’re anything like me, you’ve felt that pressure. The constant buzz telling us to “move more,” “make time for fitness,” or “push harder” can feel like just one more thing on an…
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Why Balance is a Lie—and What Actually Works for Busy Women
Let’s be honest—if you’re a busy woman juggling work, family, maybe school or other commitments, you’ve probably heard a million times that you need to “find balance.” But here’s the truth: balance is…
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= empower yourself with the knowledge to live a healthier life =
