About

Hi, I’m Ruby, a pharmacist, medical student, and mom of two.

Between studying medicine, raising kids, and trying to maintain a healthy lifestyle, I’ve learned how challenging it can be to balance everything. Dumbbells and Salads was created as a place to share what I’ve learned along the way, the wins, the struggles, the practical tips, and the science-backed insights that actually make a difference.

Here, you’ll find content on:

• simple, healthy recipes

• realistic fitness tips for busy people

• parenting and family health

• budgeting and living well on a single income

• mental wellbeing, motivation, and study-life balance

• practical guides based on my healthcare background

As a health professional in training and a mom juggling many roles, I care about providing information that is helpful, honest, and easy to understand. Everything I share is based on personal experience, research, and what has worked for me while navigating this fast-paced chapter of life.

My goal is to empower you to live a healthier, more balanced life without the pressure, guilt, or perfectionism.

Whether you’re a parent, a student, someone trying to get healthier, or just looking for inspiration, I’m glad you’re here. Grab a cup of coffee, explore the blog and feel free to reach out anytime!