chocolate protein overnight oats with chia seeds
Recipes

Chocolate Protein Overnight Oats With Chia Seeds

Finding a nutritious and delicious breakfast that’s quick to prepare can be a game-changer for busy mornings. Chocolate protein overnight oats with chia seeds offer a convenient solution that packs a punch with its powerhouse of nutrients.

Overnight oats have become a staple for many, and it’s easy to see why. They’re convenient, versatile, and perfect for meal prep. Our Protein-Packed Chocolate Overnight Oats take it a step further by adding the richness of cocoa, the fiber and omega-3 boost from chia seeds, and a creamy texture from Greek yogurt or blended cottage cheese.

Imagine waking up to a breakfast that’s ready to go, satisfying, and loaded with protein to keep you energized throughout the day. Whether you’re gearing up for a workout, managing your weight, or just want a tasty start to your day, these chocolate protein overnight oats are the perfect solution.

This recipe shows you how simple it is to prepare a nutritious and delicious breakfast that you’ll look forward to every morning. Say goodbye to rushed mornings and hello to a healthier, happier you.

chocolate protein overnight oats with chia seeds

Chocolate Protein Overnight Oats With Chia Seeds

Ingredients:

  • 1 scoop protein powder (sweetened or unsweetened)
  • 1/2 cup rolled oats
  • 1/2 cup low-fat milk (dairy or non-dairy)
  • 1 tablespoon chia seeds
  • 2-3 tablespoons cocoa powder
  • Sweetener to taste (stevia drops or other sweetener, if using unsweetened protein powder; omit or reduce sweetener if using sweetened protein powder)
  • 1/4 cup Greek yogurt or blended cottage cheese
  • pinch of salt
  • optional: 1 tablespoon of peanut butter (smooth or crunchy)

ingredients are milk, chia seeds, rolled oats

Instructions:

  1. Combine Dry Ingredients: In a bowl or jar, mix the oats, protein powder, chia seeds, pinch of salt and cocoa powder until well combined.
  2. Add Wet Ingredients: Pour in the milk and stir well to ensure all dry ingredients are fully incorporated.
  3. Add Sweetener: If using an unsweetened protein powder, add sweetener to taste. If your protein powder is sweetened, taste the mixture first and adjust the sweetness as needed.
  4. Incorporate Yogurt or Cottage Cheese: Add the Greek yogurt or blended cottage cheese to the mixture and stir until smooth.
  5. Add Peanut Butter (optional): Add the peanut butter and mix to incorporate, you can use smooth or crunchy.
  6. Mix Thoroughly: Ensure everything is well combined, and the oats are fully immersed in the liquid.
  7. Refrigerate Overnight: Cover the bowl or jar and place it in the refrigerator overnight (or for at least 4-6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
  8. Serve and Enjoy: In the morning, give the oats a good stir. If the mixture is too thick for your liking, add a splash of milk to adjust the consistency. Enjoy your protein-packed chocolate overnight oats straight from the jar or transfer them to a bowl.

Optional Toppings:

  • Sliced banana
  • Nuts or seeds
  • Shredded coconut
  • A drizzle of nut butter

Total Calories and Macronutrients:

  • Without Peanut Butter:
    • Total Calories: Approximately 490
    • Total Protein: Approximately 47 grams
    • Total Carbohydrates: Approximately 57 grams
    • Total Fat: Approximately 15 grams
  • With Peanut Butter:
    • Total Calories: Approximately 585
    • Total Protein: Approximately 51 grams
    • Total Carbohydrates: Approximately 60 grams
    • Total Fat: Approximately 23 grams

These values are approximate and can vary based on specific brands and quantities used. Adjustments in ingredients and portions will affect the final nutritional content.

chocolate protein overnight oats with chia seeds

Tips:

These tips will help you customize your chocolate protein overnight oats to suit your taste preferences and ensure the best results!

Protein Powder: I’ve used chocolate, vanilla, and unflavored/unsweetened protein powder for this recipe, and all of them worked beautifully. Just make sure to adjust the sweetener and cocoa powder accordingly. Experiment with different flavors of protein powder, and you’ll be surprised by the results!

Cocoa Powder: Depending on the type of cocoa powder, you might need less or more. For dark cocoa powder, I found that 2 tablespoons are more than enough. For lighter types, I needed to add more to get that rich dark chocolate flavor I like. Feel free to adjust the amount according to your taste; it won’t affect the recipe.

Blended Cottage Cheese/Greek Yogurt: Both work well, although I prefer cottage cheese. Just make sure to blend the cottage cheese in a blender before using to get a nice smooth texture.

Oats: Use rolled oats for the best texture in overnight oats. Quick oats can become too mushy, while steel-cut oats may not soften enough.

Chia Seeds: Chia seeds absorb liquid and swell up, adding a nice texture to the oats. However, if you don’t have chia seeds, you can skip it and still get good results.

Milk: Choose your preferred type of milk—dairy or non-dairy. Almond milk and oat milk are great alternatives that add their own flavors to the oats.

Sweetener: If your protein powder is already sweetened, adjust the amount of additional sweetener accordingly to avoid making the oats overly sweet.

Peanut Butter: Adding peanut butter enhances the flavor but also increases the calorie content. Omit it if you are mindful of your calorie intake or aiming to lose weight.


These protein-packed chocolate overnight oats make a delicious and nutritious breakfast that’s easy to prepare and perfect for busy mornings. Enjoy!