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Studying with Kids Around: What’s Actually Worked for Me
If you’re trying to study with little ones underfoot, you know it’s no walk in the park. If you’ve ever opened your laptop only to have a toddler climb into your lap, or…
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Fitness Isn’t a Priority Right Now—And That’s Okay
If you’re anything like me, you’ve felt that pressure. The constant buzz telling us to “move more,” “make time for fitness,” or “push harder” can feel like just one more thing on an…
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Why Balance is a Lie—and What Actually Works for Busy Women
Let’s be honest—if you’re a busy woman juggling work, family, maybe school or other commitments, you’ve probably heard a million times that you need to “find balance.” But here’s the truth: balance is…
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Single Parenting: 6 Strategies for Thriving Solo
Parenting is one of the most rewarding yet challenging journeys in life. For single parents, this journey often comes with added layers of complexity and responsibility. Whether you’re navigating the world of solo…
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How to start an exercise routine and stick to it
It can be difficult to establish an exercise routine and stick to it, but the benefits of exercise are many and worth the effort. Regular exercise has been shown to improve mental health,…
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My Journey to Wellness: Navigating Challenges and Celebrating Achievements
Approximately ten years ago, I made an important decision to prioritize my health. Balancing the demands of motherhood, a career, and personal time posed a tough challenge. Yet, the impact on my life…
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