Dumbbells & Salads

= empower yourself with the knowledge to live a healthier life =

  • About
  • Blog
    • Fitness
    • Lifestyle
    • Parenting
    • Home
    • Motivation
    • Nutrition
    • Recipes
    • Relationships
    • Health
    • Budgeting
  • Contact
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • About
  • Blog
    • Fitness
    • Lifestyle
    • Parenting
    • Home
    • Motivation
    • Nutrition
    • Recipes
    • Relationships
    • Health
    • Budgeting
  • Contact
  • Disclaimer
  • Terms of Service
  • Privacy Policy

Menu

  • About
  • Blog
    • Fitness
    • Lifestyle
    • Parenting
    • Home
    • Motivation
    • Nutrition
    • Recipes
    • Relationships
    • Health
    • Budgeting
  • Contact
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • healthy nutritious balanced food diet
    Budgeting,  Health,  Home,  Parenting

    How I Feed My Family While Surviving Clinical Rotations

    FitMomWarrior / June 4, 2025

    Let me be honest: I used to think meal planning was about being organized and on top of things. That was before med school, kids, night shifts, and dinner-time meltdowns. These days, if…

    read more
  • chocolate protein overnight oats with chia seeds
    Recipes

    Chocolate Protein Overnight Oats With Chia Seeds

    FitMomWarrior / July 7, 2024

    Finding a nutritious and delicious breakfast that’s quick to prepare can be a game-changer for busy mornings. Chocolate protein overnight oats with chia seeds offer a convenient solution that packs a punch with…

    read more

search

recent posts

  • Fitness Isn’t a Priority Right Now—And That’s Okay
  • Why Balance is a Lie—and What Actually Works for Busy Women
  • How I Feed My Family While Surviving Clinical Rotations
  • How to Manage Toy Clutter with Kids of Different Ages
  • Journaling for Mental Clarity: Tips for Organizing Your Thoughts

archive

  • June 2025
  • May 2025
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • December 2023
  • November 2023
  • April 2023

categories

  • Budgeting
  • Fitness
  • Free Printables
  • Health
  • Home
  • Lifestyle
  • Motivation
  • Nutrition
  • Parenting
  • Recipes
  • Relationships
  • Uncategorized
2025©Dumbbells & Salads
  • About
  • Blog
  • Contact
  • Disclaimer
  • Terms of Service
  • Privacy Policy
Ashe Theme by WP Royal.